Relaxation for children

In Kindergarten or at school, short relaxation periods allow for the right balance e.g. between writing a test and playing wild games. In this book, teachers can choose from a list of different sorts of exercises, which are nevertheless easily accomplished in all sorts of settings: Meditations on colours, imagination trips, breathing exercises adapted for children, massage as well as relaxation techniques taken from yoga, kinesiology and Waldorf education. The exercises are introduced by funny rhymes and thus easy to remember for children.
Age group: 3-8

First Published: August 2009
Print Run: 2nd edition December 2010